Gluten Free Eating

When you remove gluten from your diet, the first few weeks can be pretty stressful as you go through the stages of grieving what was likely the staple of your diet (even though maybe you didn’t realize it). You will go to make dinner and freak out a little as you realize all the meals you know how to make, you can’t have any more!

 

Well here's a super secret tip to making good gluten-free food: find healthy replacements for the foods you used to love. It’s all about making healthy swaps and upgrading your diet. There is always a way around food allergies and intolerances, and as you’ll see by looking around the recipes here, thats the theme of most of the recipes – creating healthier versions of traditional foods.

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