I’ve always been interested in eating healthy and am guilty of following the “trend of the day” diet- be it low-fat, low-carb, vegetarian, you name it – in order to be healthy and lose weight. But when my family and I were diagnosed with gluten-sensitivity, I started taking a closer look at our relationship with food and how it impacts our health. As the saying goes, you are what you eat. Eating the standard American diet (“SAD”) can cause a myriad of health problems. Eating a nutrient-dense whole-food diet can correct these issues and give you vitality.

 

Nutritional therapy focuses on the Foundations of basic health: Digestion, Blood Sugar, Mineral balance, Fatty Acid balance and Hydration. In order to obtain optimal health, each of these Foundations must be functioning properly.

 

My nutritional philosophy is a science based, yet holistic approach to nutritional counseling rooted in the conviction that REAL food, as nature intended, is a form of medicine that can heal, protect, nurture, and support good health. Our bodies are remarkably capable of restoring balance when given the proper raw materials. It is both a system of healing and prevention that can help improve energy levels and enhance an overall feeling of wellness in the body.

 

I am a Certified Nutrition Specialist from the Board of Certified Nutrition Specialists, one of only seven in Oregon recognized with the CNS designation; the gold standard for advanced nutrition professionals.  I also have a Masters degree in Nutrition from the National University of Natural Medicine and a certificate from The Nutritional Therapy Association. In addition, I am a Certified GAPS Practitioner and a Certified Gluten Practitioner. Utilizing my knowledge and skills, together we can put you on the path to a healthier and more vibrant you!

 

You can get more information about healthy living at www.bonvivantwellness.com.

 

Let’s get started today!

Phone

503.639.3777

Email
Address

7000 SW Hampton St, Ste 130  Tigard, OR  97223

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