Buteyko Breathing Method

 

The Buteyko Method is a set of breathing exercises developed by Dr K P Buteyko to develop healthy breathing patterns, which help to maintain the correct ratio of oxygen and carbon dioxide within the bloodstream.

According to his research, some 150 diseases are linked to dysfunctional breathing: asthma, allergies and emphysema are just a few examples. More than 40 years of research have produced the Buteyko Method, which can recondition and normalize the breathing and restore the body's most important function.

Many thousands of asthmatics and those with breathing difficulties have experienced remarkable improvement in their condition with this amazing Method, which has allowed them to reduce their dependency on medication and enjoy a quality of life they previously thought impossible.

 

Conditions that have been addressed by the Buteyko Breathing Method include:

  • Asthma

  • Sinusitis

  • Nasal congestion

  • ​Snoring

  • Sleep Apnea

  • ​Pulmonary Fibrosis

  • ​Chronic Bronchitis

  • Hypertension

  • Anxiety and panic attacks 

  • Speech patterns

  • Raynaud's syndrome

  • Sports performance and endurance